Work With Me
I offer health packages which allow us to work on a 1 on 1 basis addressing root causes of your symptoms in detail. I take time to listen to your full story. I gather all the information about your health throughout your life and investigate and connect the dots. I might also suggest additional functional tests like DUTCH hormone test or stool analysis to dig deeper into your health and understand which tools to use to improve it further. The aim is to focus on incorporating lasting and sustainable changes which are suitable to your life circumstances and your lifestyle.
Packages To Suit Everyone
If you have struggled with your symptoms for years, making positive changes might take time. That is why I usually recommend Packages which include more hours spent with me so I can track your progress, analyse functional tests and improve your plan as we go along.
Have some questions? Contact me
1. Well Balanced Hormone Package
Ideal for women who are ready to start their new health journey path. This package will cover all the essentials you need to address in order to get better
What’s Included:
This programme includes 2 sessions in total
Medical & Health History questionnaire including your food diary
1 x 90 minute Initial Health Consultation
Personalised Nutrition & Lifestyle plan targeted to your needs & health goals
1 x 50 minute Follow Up consultation (4 to 6 weeks after the initial consultation) followed by an updated Personalised Plan
Health Handouts including example recipes and meal plans
Functional testing recommendations & analysis
Tailored supplement plan
20% off supplements
Access to your own Nutrition Portal to review plans, test results, meal plans and to log your food, mood and exercise
Possibility to book in for another follow up session
2. Advanced Hormone Balanced Package
Ideal for women who need more support with their hormonal health if they’ve struggled with their symptoms for a while and require more support and encouragement.
What’s included:
3-month programme with bi-weekly sessions (save 10% when booking this package)
Medical & Health History questionnaire including your food diary
1 x 90 minute Initial Health Consultation
Personalised Nutrition & Lifestyle plan targeted to your needs, lifestyle & health goals
4 x 50 minute fortnightly catch up consultations to track your progress and to review your personalised Nutrition plan
Health Handouts including example meal plans
Functional testing recommendations & analysis
Tailored supplement plan
20% off supplements
Access to your own Nutrition Portal to review plans, test results, meal plans and to log your food, mood and exercise
Ongoing support & motivation through WhatsApp, calls and our sessions
Testimonials
” I’d highly recommend Marzena, I went to her feeling exhausted, tired and quite anxious. I was suffering with perimenopause symptoms and Marzena was incredibly thorough, she not only looked into my diet but extensive health and personal background, it felt like I was being listened to and she guided me towards some easy tweaks into my diet and prescribed several supplements to support me. I no longer have massive afternoon slumps and I’m starting to feel more like myself again. I’m continuing treatment with Marzena and looking forward to tweaking my diet and lifestyle further.“
Lucy, Manchester