There is no specific set diet or one particular supplement for women suffering with Endometriosis. If you have been diagnosed or are 99% sure you have it; or if you are waiting for laparoscopy surgery or you had one already, I will work with you to find the root cause of your symptoms and create a personalised plan with aim for you to live the life you deserve.

What if you could:

Minimise painful periods and not rely on painkillers every month
Minimise your anxiety around food
Not live in fear about your next period coming
Sleep through the night and feel rested in the mornings
Reduce your bloating and wear whatever clothes you feel like wearing that day
Regain your libido
Enjoy sex with no pain
Stop the fear about your fertility and conceive easily
Feel more happy and excited about your day
Learn how to nourish your body so you thrive every day
Nutritional Therapy focuses on the whole person. This means that I try to find a root cause of your health problems by taking a holistic viewpoint assessing your diet, lifestyle, work/life balance, your purpose in the world, toxicity at home, underlying nutritional deficiencies, sleep and relaxation, ongoing stress and more. This all plays into our general health and wellbeing.

Ready to go from surviving to thriving?

supporting you
on your journey

My Approach

No strict diets but nutrition plans put together to fit you and your lifestyle even when you like to eat out and indulge at times.
I am not a big fan of spending too much time in the kitchen (we are all so busy nowadays) so my advice includes quick and easy recipes.
No one size fits all so my recommendations are tailored for you and only you.
I will never tell you to stop your medication. We can adjust your plan to make sure you are not deficient in any of the nutrients and your body is still nourished.


“I’d highly recommend Marzena, I went to her feeling exhausted, tired and quite anxious. I was suffering with perimenopause symptoms and Marzena was incredibly thorough, she not only looked into my diet but extensive health and personal background, it felt like I was being listened to and she guided me towards some easy tweaks into my diet and prescribed several supplements to support me. I no longer have massive afternoon slumps and I’m starting to feel more like myself again. I’m continuing treatment with Marzena and looking forward to tweaking my diet and lifestyle further.”

Lucy, Manchester