Hormones
If you have been diagnosed or you feel you suffer with PMS, PCOS, Fibroids, or other hormonal imbalances; or you have just stopped the concanterption pill or thinking about it, I am here to help you. I will support you in finding the root cause of your symptoms and create a personalised plan with aim for you to live the life you deserve.
Do you experience:
![](https://happyhormonenutrition.com/wp-content/uploads/2020/11/Happy-Hormone-Icon-2-01.png)
Painful & heavy periods that get only better when you take painkillers
![](https://happyhormonenutrition.com/wp-content/uploads/2020/11/Happy-Hormone-Icon-2-01.png)
Intense PMS, including mood changes, feeling anxious and irritable, cravings or tiredness
![](https://happyhormonenutrition.com/wp-content/uploads/2020/11/Happy-Hormone-Icon-2-01.png)
Frequent bloating and indigestion
![](https://happyhormonenutrition.com/wp-content/uploads/2020/11/Happy-Hormone-Icon-2-01.png)
Having trouble falling and staying asleep
![](https://happyhormonenutrition.com/wp-content/uploads/2020/11/Happy-Hormone-Icon-2-01.png)
Feeling exhausted all the time with coffee being your daily savour
![](https://happyhormonenutrition.com/wp-content/uploads/2020/11/Happy-Hormone-Icon-2-01.png)
Weight gain especially around the middle which you can’t lose despite your efforts
![](https://happyhormonenutrition.com/wp-content/uploads/2020/11/Happy-Hormone-Icon-2-01.png)
Fear about your fertility or struggling to get pregnant
![pexels-daria-shevtsova-709804 Naturally balance your hormones - Happy Hormone Nutrition](https://happyhormonenutrition.com/wp-content/uploads/2021/01/pexels-daria-shevtsova-709804-scaled.jpg)
![pexels-daria-shevtsova-1580466](https://happyhormonenutrition.com/wp-content/uploads/2021/01/pexels-daria-shevtsova-1580466-scaled.jpg)
What if you could:
![](https://happyhormonenutrition.com/wp-content/uploads/2020/12/Happy-Hormone-All-Icons-03.png)
Minimise painful periods
![](https://happyhormonenutrition.com/wp-content/uploads/2020/12/Happy-Hormone-All-Icons-03.png)
Reduce stress and overwhelm
![](https://happyhormonenutrition.com/wp-content/uploads/2020/12/Happy-Hormone-All-Icons-03.png)
Not live in fear about your next period coming and what mood you will be
![](https://happyhormonenutrition.com/wp-content/uploads/2020/12/Happy-Hormone-All-Icons-03.png)
Sleep through the night and feel rested in the mornings
![](https://happyhormonenutrition.com/wp-content/uploads/2020/12/Happy-Hormone-All-Icons-03.png)
Regain your libido
![](https://happyhormonenutrition.com/wp-content/uploads/2020/12/Happy-Hormone-All-Icons-03.png)
Reduce your bloating and wear whatever clothes you feel like wearing that day
![](https://happyhormonenutrition.com/wp-content/uploads/2020/12/Happy-Hormone-All-Icons-03.png)
Stop the fear about your fertility and conceive easily
![](https://happyhormonenutrition.com/wp-content/uploads/2020/12/Happy-Hormone-All-Icons-03.png)
Feel more happy and excited about your day
![](https://happyhormonenutrition.com/wp-content/uploads/2020/12/Happy-Hormone-All-Icons-03.png)
Learn how to nourish your body so you thrive every day
Ready to go from surviving to thriving?
supporting you
on your journey
![amanda-dalbjorn-518408-unsplash](https://happyhormonenutrition.com/wp-content/uploads/2020/11/amanda-dalbjorn-518408-unsplash-scaled.jpg)
![Happy Hormone - All Icons-02](https://happyhormonenutrition.com/wp-content/uploads/2020/12/Happy-Hormone-All-Icons-02.png)
My Approach
![](https://happyhormonenutrition.com/wp-content/uploads/2020/12/Happy-Hormone-All-Icons-02.png)
No strict diets but nutrition plans put together to fit you and your lifestyle even when you like to eat out and indulge at times.
![](https://happyhormonenutrition.com/wp-content/uploads/2020/12/Happy-Hormone-All-Icons-02.png)
I am not a big fan of spending too much time in the kitchen (we are all so busy nowadays) so my advice includes quick and easy recipes.
![](https://happyhormonenutrition.com/wp-content/uploads/2020/12/Happy-Hormone-All-Icons-02.png)
No one size fits all so my recommendations are tailored for you and only you.
![](https://happyhormonenutrition.com/wp-content/uploads/2020/12/Happy-Hormone-All-Icons-02.png)
I will never tell you to stop your medication. We can adjust your plan to make sure you are not deficient in any of the nutrients and your body is still nourished.
Nutritional Therapy focuses on the whole person. This means that I try to find a root cause of your health problems by taking a holistic viewpoint assessing your diet, lifestyle, work/life balance, your purpose in the world, toxicity at home, underlying nutritional deficiencies, sleep and relaxation, ongoing stress and more. This all plays into our general health and wellbeing.