My approach to working with clients
I use a functional medicine approach that focuses on identifying and addressing the root cause of health concerns, rather than simply managing symptoms. I look at you, your story, and your body holistically—as a whole, not as a collection of separate systems.
During our work together, we create a plan collaboratively, so you can introduce changes at your own pace and on your own terms. I don’t use restrictive diets—instead, I design personalised nutrition plans tailored to your individual needs and lifestyle.
I don’t believe in one “golden rule” for every health issue, which is why my recommendations are always customised to you and aligned with your personal health goals.
1-1 Personalised Nutrition Programmes
We’ll begin with a free discovery call — a relaxed, no-pressure conversation where we explore your health goals and see whether we’re a good fit to work together. You’ll have space to share what’s been going on for you, especially around symptoms such as painful periods, hormonal imbalances or suspected endometriosis, and I’ll explain how I can support you in feeling stronger, more energised and back in control of your body.
From there, you can choose a stand-alone initial consultation to get started. If you’re ready to work more deeply and create lasting change, I also offer personalised packages with ongoing support. These include regular check-ins, WhatsApp access between sessions, accountability, and clear nutritional and lifestyle guidance — all tailored to your body, your cycle and your real life.
For full details, package breakdowns and pricing, simply email me and I’ll be happy to send everything over. Or book your free discovery call — I genuinely love connecting and learning what’s brought you here.
Have some questions? Contact me
What Every Client Receives
When you work with me, you’re not getting generic advice — you’re getting thoughtful, personalised care designed to support your body, hormones, and long-term health.
What’s Included:
A Detailed Written Action Plan
After each consultation, you’ll receive a clear, easy-to-follow report outlining your personalised diet and lifestyle recommendations — so you always know exactly what to focus on next.
Supplement Review & Personalised Recommendations
If you’re currently taking supplements, I’ll review them carefully and let you know what’s genuinely helpful, what may be unnecessary, and what could better support your goals.
Comprehensive Dietary Assessment
We’ll look closely at your current intake to make sure key nutrients are being covered — especially those important for hormone balance, energy, digestion, and menstrual health.
Blood Test Review
I can review your most recent standard blood test results and explain what they may mean for your symptoms and health — in clear, practical terms.
Practitioner-Grade Supplement Discounts
You’ll have access to exclusive discounts on high-quality practitioner-only supplements, should they be appropriate for you.
The Work You Don’t See
Behind every plan is dedicated time spent reviewing your case, researching, and refining recommendations ensuring your protocol is evidence-based, realistic, and truly tailored to you.
All sessions are held online via Zoom, making it easy to fit support into your schedule wherever you’re based.
Advanced testing support
I also specialise in genetic and hormone testing, including Lifecode GX and DUTCH testing.
These can be recommended after your first consultation if appropriate, or I can analyse results if you’ve already had testing done prior to working together.
Testimonials
” I’d highly recommend Marzena, I went to her feeling exhausted, tired and quite anxious. I was suffering with perimenopause symptoms and Marzena was incredibly thorough, she not only looked into my diet but extensive health and personal background, it felt like I was being listened to and she guided me towards some easy tweaks into my diet and prescribed several supplements to support me. I no longer have massive afternoon slumps and I’m starting to feel more like myself again. I’m continuing treatment with Marzena and looking forward to tweaking my diet and lifestyle further.“
Lucy, Manchester