Hi! I’m Marzena

Hi, I’m Marzena — a registered Nutritional Therapist supporting women in balancing their hormones naturally, so they can feel energized, emotionally steady, and at ease in their bodies again.

My work is deeply personal.

For as long as I can remember, I struggled with my own health: headaches, insomnia, bloating, anxiety, and painful periods that disrupted my daily life. In my late twenties, I was diagnosed with PCOS, and in my thirties with endometriosis and adenomyosis. At the same time, I was living in constant “push mode” — striving for perfection, saying yes to everything, ignoring my own limits, and working in the corporate world without allowing myself real rest. My body was quietly asking for help, and I wasn’t listening.

Years of restrictive diets, hormonal contraception, sleepless nights, and chronic stress eventually led to complete burnout. That moment became a turning point. I chose to stop fighting my body and instead learn how to support it — through nourishment, lifestyle changes, stress regulation, and a truly holistic approach to health.

As my symptoms began to improve, something shifted. I realized how powerful it is when a woman understands her body instead of fearing it. That’s when my passion for women’s hormonal health truly began.

I trained at the College of Naturopathic Medicine and the University of Porstmouth as a registered Nutritional Therapist, and I continue to deepen my education to stay up to date with the latest research in hormonal health, perimenopause, and women’s physiology. My work is always evidence-based — I will never recommend anything that isn’t scientifically supported or appropriate for your individual situation.

Today, I support women who are tired of being told that pain, fatigue, mood swings, or irregular cycles are “just part of being a woman.” I help you understand what your body is communicating and give you tools to work with it — not against it.

My mission is to help you create health with calm, clarity, and compassion — so your life can feel bigger, lighter, and more yours again.