What’s the first thing that comes to your mind when you think about Endo diet? Restriction?Good vs bad food lists?Cutting out everything you love? I am here to show you that you can manage endometriosis naturally without eliminating and restricting glutenm caffeine,...
Recipe For Endo Friendly Smoothie I like smoothies to have anti-inflammatory properties, which also make my gut flora flourish and help move things through easily (bye, bye constipation). This Endo friendly smoothie is a great option as a snack or part of a meal. It...
Reduce your chronic pain in endometriosis Chronic pain which is associated with endometriosis is often frightening, debilitating and excruciating. When at some point it subsides there is always a fear that it might return. Fighting endometriosis pain can be...
Mind-body connection – could this help to reduce endometriosis symptoms? Good health begins as a thought Achieving long-term health and energy is a balancing act. Quite simply, what you put into your mind may have as much of an impact as the food and supplements...
New Freebie For You I have a new free guide for you. It shows you the foundations for managing pain in endometriosis by introducing the anti-inflammatory diet principles. It is perfect for you if: you are 99% sure you have endometriosis. you have just been diagnosed...
