Why plant milks can be bad for your hormones

Why plant milks can be bad for your hormones

Why plant milks can be bad for your hormones? Are you drinking almond, oat, cashew or coconut milk to help you manage your hormonal problems? Or are you a fan of oat flat whites and matcha lattes? Alternative milks like oat, almond, soy, rice, coconut have been...
Endometriosis Friendly Smoothie Recipe

Endometriosis Friendly Smoothie Recipe

Recipe For Endo Friendly Smoothie I like smoothies to have anti-inflammatory properties, which also make my gut flora flourish and help move things through easily (bye, bye constipation). This Endo friendly smoothie is a great option as a snack or part of a meal.  It...