Why plant milks can be bad for your hormones? Are you drinking almond, oat, cashew or coconut milk to help you manage your hormonal problems? Or are you a fan of oat flat whites and matcha lattes? Alternative milks like oat, almond, soy, rice, coconut have been...
What’s the first thing that comes to your mind when you think about Endo diet? Restriction?Good vs bad food lists?Cutting out everything you love? I am here to show you that you can manage endometriosis naturally without eliminating and restricting glutenm caffeine,...
Recipe For Endo Friendly Smoothie I like smoothies to have anti-inflammatory properties, which also make my gut flora flourish and help move things through easily (bye, bye constipation). This Endo friendly smoothie is a great option as a snack or part of a meal. It...
Reduce your chronic pain in endometriosis Chronic pain which is associated with endometriosis is often frightening, debilitating and excruciating. When at some point it subsides there is always a fear that it might return. Fighting endometriosis pain can be...
