Endometriosis Friendly Smoothie Recipe

Endometriosis Friendly Smoothie Recipe

Recipe For Endo Friendly Smoothie I like smoothies to have anti-inflammatory properties, which also make my gut flora flourish and help move things through easily (bye, bye constipation). This Endo friendly smoothie is a great option as a snack or part of a meal.  It...
Managing Pain Strategies in Endometriosis

Managing Pain Strategies in Endometriosis

Reduce your chronic pain in endometriosis Chronic pain which is associated with endometriosis is often frightening, debilitating and excruciating. When at some point it subsides there is always a fear that it might return. Fighting endometriosis pain can be...
Gift Guide For Endometriosis Warrior

Gift Guide For Endometriosis Warrior

This year I decided to compile a list of my favourite endometriosis wellness products to help you give the perfect present to a loved one who struggles with endometriosis. And if you are the one who has endometriosis, the products below will help in your own...
Personalised Endometriosis Meal Plan

Personalised Endometriosis Meal Plan

What is Endometriosis Diet & Endometriosis Meal Plan? When I eventually got a diagnosis that I have endometriosis, I felt this sense of relief. I was no longer going from doctor to doctor and hearing different theories about what was wrong with me and why I was in...