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Manage Endometriosis Naturally Without Eliminating & Restricting Gluten, Caffeine, Sugar Or Going Vegan

Manage Endometriosis Naturally Without Eliminating & Restricting Gluten, Caffeine, Sugar Or Going Vegan

by Marzena Pitchford | Aug 9, 2022 | Endometriosis, Adenomyosis

What’s the first thing that comes to your mind when you think about Endo diet? Restriction?Good vs bad food lists?Cutting out everything you love? I am here to show you that you can manage endometriosis naturally without eliminating and restricting glutenm caffeine,...
Endometriosis Friendly Smoothie Recipe

Endometriosis Friendly Smoothie Recipe

by Marzena Pitchford | Jul 26, 2022 | Endometriosis, Adenomyosis

Recipe For Endo Friendly Smoothie I like smoothies to have anti-inflammatory properties, which also make my gut flora flourish and help move things through easily (bye, bye constipation). This Endo friendly smoothie is a great option as a snack or part of a meal.  It...
Managing Pain Strategies in Endometriosis

Managing Pain Strategies in Endometriosis

by Marzena Pitchford | Apr 7, 2022 | Endometriosis, Adenomyosis

Reduce your chronic pain in endometriosis Chronic pain which is associated with endometriosis is often frightening, debilitating and excruciating. When at some point it subsides there is always a fear that it might return. Fighting endometriosis pain can be...
Gift Guide For Endometriosis Warrior

Gift Guide For Endometriosis Warrior

by Marzena Pitchford | Dec 9, 2021 | Endometriosis, Adenomyosis, Hormones

This year I decided to compile a list of my favourite endometriosis wellness products to help you give the perfect present to a loved one who struggles with endometriosis. And if you are the one who has endometriosis, the products below will help in your own...
Personalised Endometriosis Meal Plan

Personalised Endometriosis Meal Plan

by Marzena Pitchford | Nov 16, 2021 | Endometriosis, Adenomyosis, Hormones

What is Endometriosis Diet & Endometriosis Meal Plan? When I eventually got a diagnosis that I have endometriosis, I felt this sense of relief. I was no longer going from doctor to doctor and hearing different theories about what was wrong with me and why I was in...
5 Mind-Body Interventions For Endometriosis

5 Mind-Body Interventions For Endometriosis

by Marzena Pitchford | Oct 13, 2021 | Endometriosis, Adenomyosis

Mind-body connection – could this help to reduce endometriosis symptoms? Good health begins as a thought Achieving long-term health and energy is a balancing act. Quite simply, what you put into your mind may have as much of an impact as the food and supplements...
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